Let me take you step by step to increased strength and conditioning in the comfort of your own home.
Each Training Program is 12 Weeks of three day workouts with a gradual increase in difficulty.
With video demonstrations for all exercises, it will be as if I'm right there training with you!
Each Training Program is 12 Weeks of three day workouts with a gradual increase in difficulty.
With video demonstrations for all exercises, it will be as if I'm right there training with you!
DISCLAIMER & LIABILITY WAIVER:
In purchasing any exercise or nutrition programs from this website, I certify and acknowledge that Cassandra Gann, an independent Personal Trainer and Specialist in Fitness Nutrition, has advised me prior to my commencement of participation in cardiovascular and resistance training programs that such participation could result in physical injury.
I understand that the nutrition programs as outlined are only suggestions and are not in any way to take place of medical advice. I understand that it is my responsibility to discuss any nutrition program with my health care provider prior to beginning one.
I freely and knowingly assume the risk in any program purchased and hereby waive any right, claim, or cause of action against Cassandra Gann and release her and her company from any liability for any injury, cost, damage expense or claim, which I or anyone on my behalf might incur as a direct or indirect result of my participation in this nutrition, cardiovascular, and/or resistance-training program.
By purchasing any products from this site I claim that I have read this Liability Waiver and understand and agree with each of the foregoing points.
In purchasing any exercise or nutrition programs from this website, I certify and acknowledge that Cassandra Gann, an independent Personal Trainer and Specialist in Fitness Nutrition, has advised me prior to my commencement of participation in cardiovascular and resistance training programs that such participation could result in physical injury.
I understand that the nutrition programs as outlined are only suggestions and are not in any way to take place of medical advice. I understand that it is my responsibility to discuss any nutrition program with my health care provider prior to beginning one.
I freely and knowingly assume the risk in any program purchased and hereby waive any right, claim, or cause of action against Cassandra Gann and release her and her company from any liability for any injury, cost, damage expense or claim, which I or anyone on my behalf might incur as a direct or indirect result of my participation in this nutrition, cardiovascular, and/or resistance-training program.
By purchasing any products from this site I claim that I have read this Liability Waiver and understand and agree with each of the foregoing points.