Customized Nutrition Plans

There is no way to obtain the physique you desire without proper nutrition PERIOD.
Muscles must be fed and fat must be directed to be used for energy.
We are all different sizes shapes and lifestyles - therefore our nutritional needs vary drastically.  

Science Based

Science doesn't lie. 
What happens within the cells is the base of what happens throughout your body.   This is key in fat loss and muscle retention.    The structures and chemicals within our cells are responsible for our physiological function and our metabolism.  The quality nutrients we ingest are broken down and carried through our bloodstream to our cells, to perform their individual processes.  What you see outwardly is a result of what is happening throughout your internal body.

Individualization

My nutrition plans are based on your weight, body fat percentage, activity level, and where you hold your fat.  By tailoring your nutrient intake to fit YOU exactly, your program will give YOU enough of each food group to provide the energy YOU require, and  that YOUR body will process without spilling over into your fat stores.  All while feeding the muscles enough to sustain their integrity,  creating a lean and optimally functioning physique that will last a life time.  We are all different, therefore our nutritional needs are also.
Each Nutrition Program includes:
  • Exact calorie and nutrient requirements for YOUR body, structured to utilize your fat for energy while maintaining and promoting quality lean muscle, according to your personal stats.
  • You will receive an in depth detailed outline with exact measurements of which foods you should consume at what times, with lists of over 100 foods to choose from, along with supplement  suggestions, and exercise recommendations.
  • I guide you on condiments, seasonings and spices, money saving tips, kitchen help, how to prepare to be successful, AND how to have indulgences without major setbacks!   
  • You also receive “technical support” - I am your personal nutrition coach, and here for you throughout your journey, you can ask me any questions at any time. 
I look forward to your success!
Sincerely, 
Cassandra Gann
DISCLAIMER & LIABILITY WAIVER:

​In purchasing any exercise or nutrition programs from this website, I certify and acknowledge that Cassandra Gann, an independent Personal Trainer and Specialist in Fitness Nutrition, has advised me prior to my commencement of participation in cardiovascular and resistance training programs that such participation could result in physical injury. 


I understand that the nutrition programs as outlined are only suggestions and are not in any way to take place of medical advice.  I understand that it is my responsibility to discuss any nutrition program with my health care provider prior to beginning one. 


I freely and knowingly assume the risk in any program purchased and hereby waive any right, claim, or cause of action against Cassandra Gann and release her and her company from any liability for any injury, cost, damage expense or claim, which I or anyone on my behalf might incur as a direct or indirect result of my participation in this nutrition, cardiovascular, and/or resistance-training program.


By purchasing any products from this site I claim that I have read this Liability Waiver and understand and agree with each of the foregoing points.