Female Nutrition - 1300 Fat Evenly Distributed
- Exact calorie and nutrient requirements for YOUR body, structured to utilize your fat for energy while maintaining and promoting quality lean muscle, according to your personal stats.
- You will receive an in depth detailed outline with exact measurements of which foods you should consume at what times, with lists of over 100 foods to choose from, along with supplement requirements and suggestions, and exercise recommendations.
- I guide you on condiments, seasonings and spices, money saving tips, kitchen help, how to prepare to be successful, AND how to have indulgences without major setbacks!
- You also receive “technical support” - I am your personal nutrition coach, and here for you throughout your journey, you can ask me any questions at any time.
I look forward to your success!