Cassandra Gann
Body Transformation Specialist 

Hi!  I'm Cassandra Gann and I am in the Body Transformation Business.  I have been in the gym for over 20 years and have dedicated my life to purposeful body sculpting and fat loss.  I am a Master Trainer and Specialist in Fitness and Sports Science Nutrition.  I am also a physique competitor by hobby,  and a competition  judge for the NGA.   I take much pride in being a natural athlete and appreciate my understanding of the science behind getting  lean, and shaping dense beautiful muscles.  

​My experience and education is science based and results proven.  I have changed the lives of hundreds of people just like you.   Whether you are a little overweight, extremely over weight,  want to shape what you have, or put on some lean muscle mass, my passion is to see you achieve your goals. 
I am results driven and I have your formula for success. 
 If you are ready for change - I AM YOUR TRAINER & NUTRITION COACH!

Truth About Nutrition
Fad diets are a joke and every body is different, requiring different amounts and variations of nutrients.   There is no one size fits all when it comes to nutritional needs. My goal as a trainer and nutrition coach is to redirect old ways of thinking about weight loss to fat loss.  The more we feed our muscles, the more fat we burn.  We must eat nutritiously to accomplish this, in the quantities our individual body requires according to the lean mass we have. 
The same is true for someone trying to gain lean muscle.  A smaller individual could not hold the quantities of food of a seasoned bodybuilder.   Therefore tailoring dietary needs by  increasing nutrients periodically in conjunction with the increasing lean muscle mass only makes sense.

Truth About Training
Resistance training is key to muscle retention and growth.  Muscles burn fat as they require more energy  to sustain daily.  Men have an advantage over women when it comes to the visible results of resistance training,  as women's bodies are completely different.  Women only have 5-7% of the testosterone of a male and only 34% muscle mass compared to a man's  43%.  Therefore weight training will not make women "bulky".  Weight training with the right focus however will grant a very nicely shaped figure.