|
|
|
Training
Have you ever noticed that the most fit people in the gym are on the weight room floor and not in the cardio area?
There is good reason...
Because muscle requires more energy to sustain itself, resistance training is the fastest way to reach your fitness goals.
Whether you need to drop a lot of fat or want to look and feel amazing, resistance training is a must for achieving your goals.
Resistance training is key to muscle retention and growth. Muscles burn fat as they require more energy to sustain daily. Men have an advantage over women when it comes to the visible results of resistance training, as women's bodies are completely different. Women only have 5-7% of the testosterone of a male and only 34% muscle mass compared to a man's 43%. Therefore weight training will not make women "bulky".
Weight training with the right focus however will grant a very nicely shaped figure.
Whether you need to drop a lot of fat or want to look and feel amazing, resistance training is a must for achieving your goals.
Resistance training is key to muscle retention and growth. Muscles burn fat as they require more energy to sustain daily. Men have an advantage over women when it comes to the visible results of resistance training, as women's bodies are completely different. Women only have 5-7% of the testosterone of a male and only 34% muscle mass compared to a man's 43%. Therefore weight training will not make women "bulky".
Weight training with the right focus however will grant a very nicely shaped figure.
As your trainer, not only will I motivate and support you to reach your goals,
I will encourage you to give it your best during your workouts while focusing on form and muscle stimulation.
Whether in person, or via training programs and video, let me take the guesswork out of your training routines.
All you have to do is show up ready to work! - At Home, In the Gym, or With Me Personally.
I will encourage you to give it your best during your workouts while focusing on form and muscle stimulation.
Whether in person, or via training programs and video, let me take the guesswork out of your training routines.
All you have to do is show up ready to work! - At Home, In the Gym, or With Me Personally.
|
For locals who can train with me personally - Group Training is great fun! Group Training cost is $40 per week for 3 One Hour Sessions. Groups are limited to 10 so that I may give proper attention to each individual. The workout is always different and the energy is motivating and contagious! Everyone is giving it their personal best and the results are coming in!
|
|
|
For those of you who would like a more personal setting or small group, Individual Training Sessions are $30 per half hour, two people for $25, three for $20 or four for $15 per person. Hour sessions are available and required for more than four training in a group. Hourly group rate at five plus is $20 each. If you have a group of five plus looking to train weekly we can create your group at $40 a week when committed to three hour training sessions per week.
|
|
At home or in the gym - you are guaranteed a great workout!
If you are unable to join me in person, please browse my list of workout routines here.
They are guaranteed to help you shape your body and reach your goals!
If you are unable to join me in person, please browse my list of workout routines here.
They are guaranteed to help you shape your body and reach your goals!
Encouragement -- Motivation -- Guidance -- RESULTS!!! RESULTS!!! RESULTS!!!
LocationFUSION Athletic Club
140 Eagle Spirit Drive Lindale, Texas 75771 |
Sign Up For Our Free Fitness And Nutrition Newsletter
