AB EXERCISES

Hanging Knee Raises

Hanging Straight Leg Raises

Hanging Oblique Crunch

Rope Behind the Head Cable Crunch

Decline Bench Weighted Sit Up

Decline Bench Twist

10 10 10 Ab Blast

Bosu Bench Straight Leg Raises

Bosu Bench Knee Raises

Bosu Bench Oblique Crunch

Bosu Bench Alternating Side Knee Raises

Ball Crunch withWeight

Oblique Crunch on Ball

Pass the Ball

Lower Ab Ball Raises

Floor Crunch with Legs on the Ball

Scissor Kicks

Flutter Kicks

Knee to Elbow Bicycle

Heel Reach Crunch

Plank