ab exercises
​instructional videos

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AB EXERCISES

Hanging Knee Raises
Hanging Straight Leg Raises
Hanging Oblique Crunch
Rope Behind the Head Cable Crunch
Decline Bench Weighted Sit Up
Decline Bench Twist
10 10 10 Ab Blast
Bosu Bench Straight Leg Raises
Bosu Bench Knee Raises
Bosu Bench Oblique Crunch
Bosu Bench Alternating Side Knee Raises
Ball Crunch withWeight
Oblique Crunch on Ball
Pass the Ball
Lower Ab Ball Raises
Floor Crunch with Legs on the Ball
Scissor Kicks
Flutter Kicks
Knee to Elbow Bicycle
Heel Reach Crunch
Plank
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  • Home
  • Training
  • Nutrition
  • About
  • Products & Specials
  • Contact