INSTRUCTIONAL VIDEOS
​FOR BACK EXERCISES

  Lindale Fitness Trainer
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BACK EXERCISES  - PAGE 1

Wide Grip Pull-Up
Assisted Pull-Up
Neutral/Slightly Wide Lat Pull-Down 
Banded High Row Machine
Straight Arm Press Down
Cable Lat Pull-In
Jockey Row
Overhand Handle Bar Seated Row
Bent Over Barbell Row
Single Arm Bent Over Wide DB Row
Dual Cable Wide Row
Rear Delt Peck Deck
Machine Wide Row
Wide Neutral Grip Handle Bar Row
Reverse Grip (underhand) Rack Pulls
Overhand Wide Grip Rack Pulls
Dual Single Handle Lat Pull Downs
Dual Single Handle Seated Row
Inner Grip Machine Row
Single Arm Seated Row
Single Arm DB Row
Single Arm DB Row on Bench
Diamond Bar Pull Downs
Seated Diamond Bar Row
Neutral Grip Pull Up
Inner Grip Pull Up
Seated High Wide Row

CONTINUE TO PAGE 2

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  • Home
  • Training
  • Nutrition
  • About
  • Products & Specials
  • Contact