BACK EXERCISES - PAGE 1
|
Wide Grip Pull-Up
|
Assisted Pull-Up
|
Neutral/Slightly Wide Lat Pull-Down
|
|
Banded High Row Machine
|
Straight Arm Press Down
|
Cable Lat Pull-In
|
|
Jockey Row
|
Overhand Handle Bar Seated Row
|
Bent Over Barbell Row
|
|
Single Arm Bent Over Wide DB Row
|
Dual Cable Wide Row
|
Rear Delt Peck Deck
|
|
Machine Wide Row
|
Wide Neutral Grip Handle Bar Row
|
Reverse Grip (underhand) Rack Pulls
|
|
Overhand Wide Grip Rack Pulls
|
Dual Single Handle Lat Pull Downs
|
Dual Single Handle Seated Row
|
|
Inner Grip Machine Row
|
Single Arm Seated Row
|
Single Arm DB Row
|
|
Single Arm DB Row on Bench
|
Diamond Bar Pull Downs
|
Seated Diamond Bar Row
|
|
Neutral Grip Pull Up
|
Inner Grip Pull Up
|
Seated High Wide Row
|
