BICEPS EXERCISES
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Close Grip Barbell Curl
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21s
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Wide Grip Barbell Curl
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Barbell Preacher Curl
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DB Preacher Curl
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Close Grip Cable Bar Curl
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Wide Grip Cable Bar Curl
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Rope Cable Curl
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Single Arm Cable Curl Straight Up
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Single Arm Inner Cable Curl
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Single Arm Outer Cable Curl
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Spider Curls to Behind the Head
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DB Hammer Curl
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DB Curls Out Wide
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Inner DB Curls
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Concentration Curls
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