BICEPS EXERCISES
​INSTRUCTIONAL VIDEOS

  Lindale Fitness Trainer
  • Home
  • Training
  • Nutrition
  • About
  • Products & Specials
  • Contact

BICEPS EXERCISES

Close Grip Barbell Curl
21s
Wide Grip Barbell Curl
Barbell Preacher Curl
DB Preacher Curl
Close Grip Cable Bar Curl
Wide Grip Cable Bar Curl
Rope Cable Curl
Single Arm Cable Curl Straight Up
Single Arm Inner Cable Curl
Single Arm Outer Cable Curl
Spider Curls to Behind the Head
DB Hammer Curl
DB Curls Out Wide
Inner DB Curls
Concentration Curls

GO TO TRICEPS EXERCISES

Powered by Create your own unique website with customizable templates.
  • Home
  • Training
  • Nutrition
  • About
  • Products & Specials
  • Contact