home training programs

  Lindale Fitness Trainer
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Let me take you step by step to increased strength and conditioning in the comfort of your own home.
Each Training Program is 12 Weeks of  three day workouts with a gradual increase in difficulty.
With video demonstrations for all exercises, it will be as if I'm right there training with you! 
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    Contact me here to order your home training program!

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  • Home
  • Training
  • Nutrition
  • About
  • Products & Specials
  • Contact