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ABS EXERCISES

Crunches with Feet on Ball
Oblique Crunch Feet on Ball
Ball Crunch
Ball Oblique Crunch
Weighted Ball Oblique Crunch
Weighted Ball Crunch
Lower Ab Ball Raises
Pass the Ball
Bicycle
Flutter Kicks
Scissor Kicks
Heel Reaches
Lower Ab Raises
Planks
Plank Knee to Elbow
Kick the Ceiling
Crunch Knee to Elbow Same Side
Standing Cross Crunch
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  • Home
  • Training
  • Nutrition
  • About
  • Products & Specials
  • Contact