LEG EXERCISES

TRX Jumps in and Out

TRX Squats Feet Neutral

TRX Squats Feet Together

TRX Squats Feet Wide

TRX Single Leg Squat

TRX Lunge Back

Banded Kickbacks

Banded Forward Kick

Banded Abductor Kick

Side Kicks

Donkey Kicks

Straight Leg Pulses

Glute Bridge on Ball

Weighted Plie Squat with Pulse

Weighted Plie Squat

Plie Squats

Ball Squat with Squeeze

Hamstring Ball Curl

DB Stiff Leg Deadlifts

DB Jump Squats

Body Squats

Jump Squats

Side Lunges

Around the Clock Lunges

Backward  Lunges

Forward Lunges

Lunge Forward and Back

Lunge Pulses