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LEG EXERCISES

TRX Jumps in and Out
TRX Squats Feet Neutral
TRX Squats Feet Together
TRX Squats Feet Wide
TRX Single Leg Squat
TRX Lunge Back
Banded Kickbacks
Banded Forward Kick
Banded Abductor Kick
Side Kicks
Donkey Kicks
Straight Leg Pulses
Glute Bridge on Ball
Weighted Plie Squat with Pulse
Weighted Plie Squat
Plie Squats
Ball Squat with Squeeze
Hamstring Ball Curl
DB Stiff Leg Deadlifts
DB Jump Squats
Body Squats
Jump Squats
Side Lunges
Around the Clock Lunges
Backward  Lunges
Forward Lunges
Lunge Forward and Back
Lunge Pulses
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  • Home
  • Training
  • Nutrition
  • About
  • Products & Specials
  • Contact