SHOULDER EXERCISES

Arnold Press

Shoulder Press

DB Front Raises

DB Side Raises

Standing Single Arm Side Raise

Bent Over Read Delt Flye

Single Arm DB Front Raise

Single DB Front Raise

DB Steering Wheels

Butterflys

Heavy Pants

Cable Press

Cable Front Raise

Cable Side Raises

 Single Arm Cable Side Raise

Cable Rear Delts

Arnold Press on the Ball

DB Press on the Ball

DB Front Raises on the Ball

DB Side Raises on the Ball

DB Rear Delts on the Ball

Single Arm Front Raise on the Ball