Lindale Fitness Trainer
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Select Your Weight and Activity Level

Activity Level Choices and Description:
Low:   Desk Job.  0-3 hours per week of light exercise.
Moderate:  Slightly Active at work. 
3-5 hours of exercise per week
High:  Very Active at work.  6+ hours of exercise per week
     Weight                  Activity Level

130-139 LBS     Low     Moderate     High
140-149 LBS     Low     Moderate     High
150-159 LBS     Low     Moderate     High
160-169 LBS     Low     Moderate     High
170-179 LBS     Low     Moderate     High
180-189 LBS     Low     Moderate     High
190-199 LBS     Low     Moderate     High
200-209 LBS     Low     Moderate     High
210-219 LBS     Low     Moderate     High
220-229 LBS     Low     Moderate     High
230-239 LBS     Low     Moderate     High
240-249 LBS     Low     Moderate     High
250-259 LBS     Low     Moderate     High
260-269 LBS     Low     Moderate     High
270-279 LBS     Low     Moderate     High
280-289 LBS     Low     Moderate     High
290-299 LBS     Low     Moderate     High


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  • Home
  • Training
  • Nutrition
  • About
  • Products & Specials
  • Contact