Select Your Weight and Activity Level
Activity Level Choices and Description:
Low: Desk Job. 0-3 hours per week of light exercise.
Moderate: Slightly Active at work. 3-5 hours of exercise per week
High: Very Active at work. 6+ hours of exercise per week
Low: Desk Job. 0-3 hours per week of light exercise.
Moderate: Slightly Active at work. 3-5 hours of exercise per week
High: Very Active at work. 6+ hours of exercise per week
Weight Activity Level
150-159 LBS Low Moderate High
160-169 LBS Low Moderate High
170-179 LBS Low Moderate High
180-189 LBS Low Moderate High
190-199 LBS Low Moderate High
200-209 LBS Low Moderate High
210-219 LBS Low Moderate High
220-229 LBS Low Moderate High
230-239 LBS Low Moderate High
240-249 LBS Low Moderate High
250-259 LBS Low Moderate High
260-269 LBS Low Moderate High
270-279 LBS Low Moderate High
280-289 LBS Low Moderate High
290-299 LBS Low Moderate High
300-309 LBS Low Moderate High
310-319 LBS Low Moderate High
320-329 LBS Low Moderate High
330-339 LBS Low Moderate High
340-349 LBS Low Moderate High
350-359 LBS Low Moderate High
360-369 LBS Low Moderate High
370-379 LBS Low Moderate High
150-159 LBS Low Moderate High
160-169 LBS Low Moderate High
170-179 LBS Low Moderate High
180-189 LBS Low Moderate High
190-199 LBS Low Moderate High
200-209 LBS Low Moderate High
210-219 LBS Low Moderate High
220-229 LBS Low Moderate High
230-239 LBS Low Moderate High
240-249 LBS Low Moderate High
250-259 LBS Low Moderate High
260-269 LBS Low Moderate High
270-279 LBS Low Moderate High
280-289 LBS Low Moderate High
290-299 LBS Low Moderate High
300-309 LBS Low Moderate High
310-319 LBS Low Moderate High
320-329 LBS Low Moderate High
330-339 LBS Low Moderate High
340-349 LBS Low Moderate High
350-359 LBS Low Moderate High
360-369 LBS Low Moderate High
370-379 LBS Low Moderate High