training programs

  Lindale Fitness Trainer
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BODY TRANSFORMATION TRAINING PROGRAMS

Never walk into the gym without a plan or a trainer with a plan.  
The same applies to home workouts.  
Be prepared and be purposeful in your training and you will reap the benefits of a well designed program. 
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Let me take you step by step to increased strength and conditioning.
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Select from Beginner, Intermediate, and Advanced Programs for Home or in The Gym. 
Each Training Program is 12 Weeks of three day workouts with a gradual increase in difficulty.
With video demonstrations for all exercises, it will be as if I'm right there training with you! 

    Contact me here to order your personal training program. 

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  • Home
  • Training
  • Nutrition
  • About
  • Products & Specials
  • Contact