BODY TRANSFORMATION TRAINING PROGRAMS
Never walk into the gym without a plan or a trainer with a plan.
The same applies to home workouts.
Be prepared and be purposeful in your training and you will reap the benefits of a well designed program.
The same applies to home workouts.
Be prepared and be purposeful in your training and you will reap the benefits of a well designed program.
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Let me take you step by step to increased strength and conditioning.
Select from Beginner, Intermediate, and Advanced Programs for Home or in The Gym.
Each Training Program is 12 Weeks of three day workouts with a gradual increase in difficulty.
With video demonstrations for all exercises, it will be as if I'm right there training with you!
Select from Beginner, Intermediate, and Advanced Programs for Home or in The Gym.
Each Training Program is 12 Weeks of three day workouts with a gradual increase in difficulty.
With video demonstrations for all exercises, it will be as if I'm right there training with you!
