INSTRUCTIONAL VIDEOS
​FOR LEG EXERCISES

​
  Lindale Fitness Trainer
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LEG EXERCISES - PAGE 1

Walking Lunges/No Weight
Walking Lunges with Barbell
Walking Lunges with DBs
Standing Single Leg Hamstring Curl
Hack Squat Machine Feet Neutral
Hack Squat Machine Feet Wide
Hack Squat Machine Feet Together
45 Degree Press Feet Neutral
45 Degree Press Feet Together
45 Degree Press Feet Wide
Single Leg 45 Degree Press
Bench Step Ups / No Weight
Bench Step Ups with DBs
Split Squats Back Foot on Bench
Smith Squat Feet Neutral
Smith Squat Feet Wide
Smith Squat Feet Together
Smith Squat with Pause Feet Neutral
Smith Lunges Front Foot on Box
Smith Lunges Back Foot on Box
Smith Squat 21s
Assisted Machine Single Leg Press Down
Barbell Stiff Leg Dead Lifts
Dual Cable Squats

CONTINUE TO PAGE 2

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