LEG EXERCISES - PAGE 1
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Walking Lunges/No Weight
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Walking Lunges with Barbell
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Walking Lunges with DBs
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Standing Single Leg Hamstring Curl
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Hack Squat Machine Feet Neutral
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Hack Squat Machine Feet Wide
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Hack Squat Machine Feet Together
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45 Degree Press Feet Neutral
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45 Degree Press Feet Together
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45 Degree Press Feet Wide
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Single Leg 45 Degree Press
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Bench Step Ups / No Weight
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Bench Step Ups with DBs
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Split Squats Back Foot on Bench
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Smith Squat Feet Neutral
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Smith Squat Feet Wide
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Smith Squat Feet Together
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Smith Squat with Pause Feet Neutral
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Smith Lunges Front Foot on Box
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Smith Lunges Back Foot on Box
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Smith Squat 21s
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Assisted Machine Single Leg Press Down
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Barbell Stiff Leg Dead Lifts
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Dual Cable Squats
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