LEG EXERCISES - PAGE 2
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Dual Cable Lunges
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Rope Dead Lift Pull Through
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Straight Leg Cable Kickback on Bench
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Barbell Glute Bridge on Bench
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Single Leg Stiff Leg Dead Lift
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Body Squats
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Plie Squats
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Jump Squats
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Lunge Pulse
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DB Plie Squats
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DB Plie Squats with Pulse
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DB Squats
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Weighted Jump Squats
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DB Lunge Forward and Back
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DB Rear Lunge
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Up and Over Step Bench with Side Squat
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Leg Extension Machine
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Hip Abductor Machine
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Seated Hamstring Curl Machine
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Seated Leg Press Machine Feet Neutral
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Seated Leg Press Machine Feet Together
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GHD - Glute Ham Developer
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Barbell Dead Lifts
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