instructional videos
​for shoulder exercises

  Lindale Fitness Trainer
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SHOULDER EXERCISES - PAGE 2

Dual Cable Front Raise
Seated DB Press
Seated DB Press with Pulse
Seated DB Side Raises
Front Shoulder Circles
SOLDIER Scarecrow Push Press
Standing Cable Rope Face Pulls
Double DB Wide Scarecrow Row
Reverse Super Incline Press
Single Arm Rear Delt Peck Deck
Banded DB Rear Delt Flye
Shoulder Press Machine
Lateral Raise Machine

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