Instructional Videos
​for Shoulder Exercises

  Lindale Fitness Trainer
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SHOULDER EXERCISES - PAGE 1

Seated Face Pulls with Dual Handles
High to Low Cable Rear Delts
Parallel Cable Rear Delts
Bent Over Rear Delt Cable Cross
Smith Machine Shoulder Press
Reverse Grip Smith Shoulder Press
Slightly Behind the Head
Smith Machine Shoulder Press
Incline Bench Barbell Front Raise
Incline Bench Rear Delt Flye
Barbell Press
Rear Delt Peck Deck Machine
DB Press
Arnold Press
Single Arm DB Front Raises
DB Front Raises
DB Side Raises
Bent Over DB Rear Delt Flye
DB Windmill/ Butterfly
Single Arm Lateral DB Raise
Single DB or Plate Front Raise
 Plate or DB Steering Wheel Front Raise
Cable Straight Bar Front Raise
DB to Cable Lateral Raise
Cable Side Raise

CONTINUE TO PAGE 2

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