SHOULDER EXERCISES - PAGE 1
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Seated Face Pulls with Dual Handles
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High to Low Cable Rear Delts
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Parallel Cable Rear Delts
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Bent Over Rear Delt Cable Cross
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Smith Machine Shoulder Press
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Reverse Grip Smith Shoulder Press
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Slightly Behind the Head
Smith Machine Shoulder Press |
Incline Bench Barbell Front Raise
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Incline Bench Rear Delt Flye
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Barbell Press
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Rear Delt Peck Deck Machine
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DB Press
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Arnold Press
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Single Arm DB Front Raises
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DB Front Raises
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DB Side Raises
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Bent Over DB Rear Delt Flye
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DB Windmill/ Butterfly
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Single Arm Lateral DB Raise
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Single DB or Plate Front Raise
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Plate or DB Steering Wheel Front Raise
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Cable Straight Bar Front Raise
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DB to Cable Lateral Raise
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Cable Side Raise
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