To my precious mothers with BABY FAT. You can get your body back, and make it EVEN BETTER than before!
I have heard it over and over again. "I had a baby and I can't or will not ever have MY body back again."
Stop believing these lies. You can have your body back and even better than before.
You may have even had a cesarean section and you believe those muscles have been cut and that you will never see your abs again. This is a lie.
The truth is that with proper nutrition and a good training program you can melt away the fat between the muscles and the skin and your abs are still in there!
The girl in picture has three children and this is three weeks on my program.