Back Training - BOLD BACK Workout #1 - Back Exercises

BOLD BACK - Routine #1

1. Wide Grip Pull Ups (Use Assisted Machine if Necessary) - 3 to 5 Sets of 12 Reps
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2. Neutral/Slightly Wide Lat Pull Downs Super Set with
   Straight Arm Press Down - 3 to 5 Sets of 10 Reps Each
   
   
3. Banded High Row Super Set with
   Cable Lat Pull Ins - 3 to 5 Sets of 10 Reps Each
   
   
4. Jockey Rows - 3 to 5 Sets of 12 Reps
   
   
5. Overhand Handle Bar Seated Rows - 1 to 3 Drop Sets of 10 Reps for 3 Drops

I hope you enjoy this routine as much as I did!  Back is one of my favorites to train :) 
When you are lifting, remember to focus on the muscles you are using and purposely engage them!  
Here's to a BOLD BACK!
​Sincerely - Cassandra