GLUTES FOR ALL SEASONS
The season of jeans and leggings is upon us. Do them justice with this booty lifting routine!
Warm Up - 50 Plie Squats in as few sets possible
3 sets of each:
Walking Lunges with Kickback - same leg - 15 reps each leg
Cable Squat Bounces - stay low - 15 reps
Cable Squat to Hip Thrust (squeeze glutes hard at top) - 15 reps
Hack Squat - 8 to 10 reps
Reverse Adductor - 15 reps
Cable Squat Bounce Super Set with Cable Squat to Hip Thrust - 10 reps each
Finish - 1 round of each in as few sets possible
50 GHD - (chest up and don't go too far down -squeeze those glutes to power your raise )
50 Plie Squats
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