Leg Workout

Limitless Legs - Routine #1

1. Walking Lunges - 1 set of 15 Reps Each Leg with Body Weight - 1 Set of 15 Reps Each Leg with Light Weight DB or BB - 1 Set of 15 Reps Each Leg with Moderate Weight DB or BB - 1 Set of 15 Reps Each Leg with Heavy Weight DB or BB
   
   
2. Smith Squats with Pause Feet Neutral - 3 to 5 Sets of 10 Reps
   
   
3. Standing Single Leg Hamstring Curl Super Set with
   Stationary Lunge Pulse – 3 to 5 Sets of 10 Reps Each.  Complete One Round with Same Leg Then Switch.
   
   
4. 45 Degree Press Feet Together Super Set with
   DB Plie Squats -  3 to 5 Sets of 10 Reps Each
   
   
5. Leg Extension Machine - 3 Drop Sets of 10 Reps Each Drop for 3 Drops
   
   ENJOY!!!
   Sincerely,
   Cassandra Gann
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