DETERMINING YOUR INDIVIDUAL NEEDS
Step One - If you do not know your body fat percentage, Identify it according to the pictures. (Go take a picture of yourself to compare if unsure)
Step Two - Determine if your fat is distributed evenly throughout your body or if it is held mainly in your belly or lower body.
Step Three - Follow the link below the picture that applies.
***Note: Men are Listed below.
Step Two - Determine if your fat is distributed evenly throughout your body or if it is held mainly in your belly or lower body.
Step Three - Follow the link below the picture that applies.
***Note: Men are Listed below.
DISCLAIMER & LIABILITY WAIVER:
In purchasing any exercise or nutrition programs from this website, I certify and acknowledge that Cassandra Gann, an independent Personal Trainer and Specialist in Fitness Nutrition, has advised me prior to my commencement of participation in cardiovascular and resistance training programs that such participation could result in physical injury.
I understand that the nutrition programs as outlined are only suggestions and are not in any way to take place of medical advice. I understand that it is my responsibility to discuss any nutrition program with my health care provider prior to beginning one.
I freely and knowingly assume the risk in any program purchased and hereby waive any right, claim, or cause of action against Cassandra Gann and release her and her company from any liability for any injury, cost, damage expense or claim, which I or anyone on my behalf might incur as a direct or indirect result of my participation in this nutrition, cardiovascular, and/or resistance-training program.
By purchasing any products from this site I claim that I have read this Liability Waiver and understand and agree with each of the foregoing points.
In purchasing any exercise or nutrition programs from this website, I certify and acknowledge that Cassandra Gann, an independent Personal Trainer and Specialist in Fitness Nutrition, has advised me prior to my commencement of participation in cardiovascular and resistance training programs that such participation could result in physical injury.
I understand that the nutrition programs as outlined are only suggestions and are not in any way to take place of medical advice. I understand that it is my responsibility to discuss any nutrition program with my health care provider prior to beginning one.
I freely and knowingly assume the risk in any program purchased and hereby waive any right, claim, or cause of action against Cassandra Gann and release her and her company from any liability for any injury, cost, damage expense or claim, which I or anyone on my behalf might incur as a direct or indirect result of my participation in this nutrition, cardiovascular, and/or resistance-training program.
By purchasing any products from this site I claim that I have read this Liability Waiver and understand and agree with each of the foregoing points.
